At what average heart rate does the heart beat in beats per minute (bpm)?

The average resting heart rate for adults typically falls within the range of 60 to 100 beats per minute, with many studies indicating that around 70 to 75 bpm is a commonly accepted average. This rate can vary based on several factors, including fitness level, age, and individual physiological differences. The chosen answer of 70 bpm aligns well with these general observations as it represents a midpoint within the average range, often reflecting a well-conditioned heart in individuals who are physically active. Athletes and more physically fit individuals may have lower resting heart rates due to enhanced cardiovascular efficiency, while sedentary individuals may see heart rates on the higher end of the average range. Therefore, 70 bpm is considered a typical average heart rate for many adults at rest, making it the most appropriate answer in this context.