What effect does regular exercise have on anxiety symptoms?

Regular exercise is known to have a significant positive impact on mental health, particularly in reducing anxiety symptoms. Engaging in physical activity leads to the release of endorphins and other neurotransmitters that have mood-enhancing properties. Exercise can also help alleviate tension and stress, which are often linked to anxiety.

Furthermore, the structured routine of regular exercise can enhance an individual's sense of control and self-efficacy, both of which are important in managing anxiety. The physiological effects of exercise can contribute to a decrease in physiological arousal associated with anxiety, such as elevated heart rate and muscle tension.

Research supports that individuals who participate in regular physical activity tend to report lower levels of anxiety and stress, as well as improvements in overall mood and well-being, making exercise a highly recommended intervention for those experiencing anxiety symptoms.