What is a common benefit of strength training?

Strength training is designed to enhance muscle size and strength, and this is a primary benefit that is well-documented in exercise science. When individuals engage in strength training, they subject their muscles to resistance, which stimulates muscle fibers to grow larger and stronger in response to the stress placed on them, a process known as hypertrophy.

Increased muscle size and strength not only supports improved performance in physical activities but also contributes to better metabolic health, enhances bone density, and can reduce the risk of injury by strengthening the muscles, tendons, and ligaments. This effect is especially beneficial as individuals age, helping to maintain mobility and overall functional performance.