What is dynamic stretching?

Dynamic stretching refers to a type of stretching that involves active movements to prepare the muscles for physical activity. This method involves engaging the muscles through controlled, repetitive motions, which increases blood flow and muscle temperature while also enhancing the range of motion. Dynamic stretches are commonly performed before workouts or athletic events as part of a warm-up routine. They help to activate the muscles that will be used during the activity and can improve overall performance by preparing both the body and mind for movement.

In contrast, holding a position for a set duration aligns with static stretching, which focuses on lengthening and relaxing a muscle group without movement. While flexibility and balance are indeed important aspects of fitness, they are not specifically the focus of dynamic stretching. Lastly, dynamic stretching may also serve as a warm-up, but it is not primarily a technique for preparing for static stretching; it instead functions as an independent method to get the body ready for dynamic activities.