What is the definition of functional fitness?

Functional fitness is defined as exercises that train the body for daily life activities. This approach emphasizes the development of strength, endurance, flexibility, coordination, and balance in a way that translates directly to everyday tasks, such as lifting groceries, climbing stairs, and bending down to pick up objects. The goal of functional fitness is to enhance an individual's capability to perform activities of daily living (ADLs) safely and efficiently.

In contrast, while improving body alignment and posture is important for overall health and can contribute to functional fitness, it does not encompass the broader training for daily tasks. Exercises focused solely on cardiovascular endurance target only one component of fitness without addressing the various physical demands encountered in daily life. Similarly, while promoting flexibility and balance is beneficial for overall fitness and may play a role in functional exercises, these attributes alone do not capture the comprehensive approach required for functional fitness.