What is the relationship between exercise and mental health?

Regular exercise has been shown to have a significant positive impact on mental health, particularly in reducing symptoms of anxiety. Engaging in physical activity triggers the release of endorphins, neurotransmitters that promote a sense of well-being and happiness. This biochemical response can help alleviate feelings of stress and anxiety, making individuals feel more relaxed and centered.

Moreover, exercise can serve as a coping mechanism during challenging times, providing a constructive outlet for stress and negative emotions. It can also enhance self-esteem and confidence as individuals achieve their fitness goals or improve their physical capabilities. The social aspect of exercise, such as participating in group classes or team sports, can foster a sense of community and support, further contributing to improved mental health.

In contrast, the other options fail to recognize the established benefits of physical activity on mental well-being. The assertion that exercise has no impact on mental health overlooks a vast body of research highlighting its psychological advantages. Similarly, the idea that exercise only improves physical health neglects the interconnectedness of physical and mental well-being, as both are essential components of overall health. The claim that all physical activities hurt mental health is contrary to evidence supporting the positive effects of exercise, which has been embraced in therapeutic settings as an effective intervention for various mental health