Which of the following is a primary benefit of dynamic stretching?

Dynamic stretching serves as an effective warm-up technique that enhances flexibility while simultaneously preparing the muscles and joints for movement. This type of stretching involves active movements that mimic the activities that will be performed during exercise, promoting increased blood flow and neural activation. By engaging in dynamic stretches, individuals can improve their range of motion and prepare their muscles for the specific challenges of their workout, leading to better performance and reduced injury risk.

The choice highlighting improvement in muscle endurance does not accurately capture the primary benefit of dynamic stretching, as dynamic stretches focus more on mobility and flexibility rather than muscle endurance alone. The assertion that dynamic stretching only reduces muscle soreness after exercise overlooks the immediate benefits it provides before physical activity. Finally, the idea that dynamic stretching increases body temperature without any movement misrepresents the nature of dynamic stretching; it inherently involves movement, which contributes to an increase in body temperature and prepares the body for exercise.