Which of the following is a benefit of regular physical activity on cardiovascular health?

Regular physical activity has significant positive effects on cardiovascular health, particularly in improving lipid profiles and lowering blood pressure. Engaging in consistent exercise helps to regulate levels of cholesterol in the blood. This includes increasing high-density lipoprotein (HDL) cholesterol, which is often termed “good” cholesterol, and lowering low-density lipoprotein (LDL) cholesterol, known as “bad” cholesterol.

Moreover, exercise has a direct effect on blood pressure. Regular aerobic activity can help to lower blood pressure and enhance arterial health, which reduces the risk of developing hypertension and related cardiovascular diseases. These benefits combine to enhance overall heart function and significantly decrease the risk of heart disease, making regular physical activity a cornerstone of heart health strategies.